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Revenge Bedtime Procrastination: What Is It and How Can You Manage It?
Have you ever found yourself staying up late, scrolling through social media, or binge-watching shows, even though you know you should be sleeping? This phenomenon is a growing concern, especially among young adults and teenagers, who often stay up late to...
The Fabric of Well-being: How Linen and Other Natural Materials Influence Your Mood and Mental Health
While you may think that your clothes have only one purpose of making you look stylish, you’d be surprised to know the effect their materials and textures have on your mental health. Different fabrics can evoke different emotional responses. The impact of natural...
The Pros and Cons of Taking a “Workation” — Doing Professional Tasks While on Vacation
Are you feeling tired of your current work routine? Do you feel like you need a break from the hamster wheel you’ve been running in for years? Then it may be time for you to take a workation.  Workations are a great way of stepping outside the norm and exploring a...