How does cannabis affect our brains?
Around half (1/2) of Americans say that at some point in their life, they have used cannabis. But how does this highly popular drug impact your brain both short-term and long-term? This article covers how cannabis makes you high, its immediate effects, and potential...
How Positive Communities Improve Mental Health
It takes a village to raise your wellness. Surrounding yourself with a positive community is one of the best things you can do for your mental health. Supportive networks, shared experiences, and a sense of belonging go a long way when you want to foster emotional...
Self-Care Essentials for Busy Mothers
Motherhood in the present-day context is like being a professional juggler who must keep many balls in the air without letting any of them fall. Between career demands, home chores, and child care, many mothers are faced with a lot of pressure. That is why personal...
My Journey Through Obsessive-Compulsive Disorder
I’ve been living with Obsessive-Compulsive Disorder (OCD) for over 20 years. I first began showing symptoms at age seven and was formally diagnosed at age nine. It was debilitating, but as time went on, things got better and were relatively under control for...