Exploring Innovative Approaches to Mental Wellness

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With the advent of cutting-edge technologies, like AI, smartphones, big data and machine learning and other innovations, mental healthcare is totally transformed. Unfortunately, a lot of people neglect their mental health and don’t ask for professional support to improve their mental wellness. A survey suggests that more than 792 million people all over the globe suffer from mental health issues. If truth be told, your mental health is equally important as your physical health. The state of mental wellness defines how well you can handle difficult life situations, hardships, challenges and stay calm. A good mental state is beneficial for your overall health and keeps you free from depression, anxiety, and other mental illnesses. From increasing your motivation levels to boosting your productivity, a good mental health state can enable you to perform outstandingly and enjoy your life to the fullest. For many people maintaining their mental health and wellbeing is a challenge. Thanks to the latest mental health innovations and technologies. Now it has become easier for psychiatrists to diagnose, treat, and manage different mental health diseases. There are many advanced technologies that are shaping mental health at a faster rate. Now healthcare service providers can better manage pain, anxiety, and other mental health issues.

Let’s explore the biggest healthcare innovations to support mental wellness.

•         AI Tools
•         Prescription Video Games
•         VR Solutions for Remote Monitoring
•         Digital Pills
•         Self-Management Apps
•         Telepsychiatry
•         Digital Symptom Tracking
•         Chatbots for Mental Health

AI Tools

Artificial intelligence is an amazing technology that is making significant changes in the healthcare industry. AI and smartphones are making truly amazing advancements, helping clinicians to come up with some more advanced mental healthcare solutions. AI-powered tools are revolutionizing the way doctors diagnose and treat medical conditions. There are many AI tools that can help psychiatrists and psychologists to diagnose and treat mental health conditions. AI driven tools are easily accessible, helping individuals to take charge of their mental healthcare. These AI tools can better analyze user input and offer highly personalized insights and healthcare solutions. There are many advanced AI tools that can even analyze your voice and speech pattern to diagnose any emotional distress and mental health issue you are facing.   The availability of AI-based tools, including the AI detection tool, can make it easier for individuals to get the quality care they deserve to maintain their mental wellbeing. Most of all, they are available 24/7 to support the patient and alert the provider for immediate assistance.

Prescription Video Games

Yes, you have read it right. The goal of video games is not just providing entertainment, but now they are used for providing medical treatment. Prescription video games are one of the most groundbreaking and innovative approaches to mental wellness that can treat different mental illnesses. EndeavorRx is an FDA-authorized video game that is prescribed for ADHD patients. The video game is designed to increase the attention span among young ADHD patients. Many healthcare professionals are now prescribing this video game to increase focus of ADHD patients and drive improvements in their mental health.

VR Solutions for Remote Monitoring

Virtual reality is helping healthcare providers to fulfill the mental health needs of patients and provide them with the most effective treatment remotely. VR is acting as a powerful tool in the healthcare industry, providing highly personalized telehealth experiences to patients. Today, many hospitals, medical centers and clinics are integrating VR technology into remote mental health interventions. It is enabling healthcare providers to reshape how they deliver mental healthcare to their patients. Many psychiatrists and therapists are using virtual reality for anxiety management, anger management, addiction treatments, relaxation, mindfulness interventions, psychoeducation – to name a few. One of the best parts of virtual reality is that it can create tailored experiences for patients, provide mental health support and educate patients more effectively.

Digital Pills

The concept of digital pills is relatively new; however, it is considered as one of the most effective and innovative approaches to mental wellness. Digital pills are basically edible, tech-enabled pills that are created for patient monitoring. The innovative drug-device technology can record a patient’s psychological patterns without human intervention. The drug device combination is exclusively made for patients suffering from severe mental illness. Digital pills, when swallowed, the radio frequency emitter is activated in the stomach and transmit a unique signal. The system can record different simultaneous ingestion events and send this information to a doctor. Psychiatrists recommend digital pills to patients with bipolar disorder, schizophrenia, and other mental illnesses as they are effective for medication management.

Self-Management Apps

With the advent of many self-management apps, it has now become easier for individuals to keep track of their symptoms, find the right therapy and medical assistance. Many hospitals, medical centers, pharmaceutical companies and even doctors are encouraging patients to use mobile apps to improve mental wellness. Investing in mobile health app development is a great idea to help patients deal with common mental health issues. Self-management apps and other mental health apps are exclusively developed to empower users to improve their emotional well-being.   There are many mobile health apps that allow users to access psychiatric care, meditation practice, online talk therapy, and improve sleep quality. Let’s check out the list of the best self-management apps that you can download for improving your mental health.

•         Cerebral
•         Sesame
•         Regain
•         Faithful Counselling
•         Online Therapy.com
•         BetterHelp
•         MoodKit
•         Happify
•         Headspace
•         Talkspace

Telepsychiatry

Telepsychiatry is one of the recent advancements in the healthcare industry, helping people to get quality psychiatry services healthcare from a distance. It is a branch of telemedicine that offers video-based counselling to patients. Telepsychiatry allows psychiatrists and therapists to interact with patients through audio/video conferencing and provide a range of healthcare services, including:

•         Psychiatric assessment
•         Psychiatric diagnoses
•         Individual therapy
•         Family therapy
•         Counseling
•         Mind boosting activities
•         Medication manages
•         Anger management
•         Mental health awareness

Digital Symptom Tracking

The process of tracking mental health symptoms is a bit tricky and time consuming for both patients and psychiatrists. Thanks to online symptom tracking that has made it easier and simpler to identify patients’ symptoms and record them in real-time. It is one of the smartest approaches to optimize mental healthcare and treat complex mental illnesses. Doctors and patients can work together to track and understand important symptoms and help patients to improve the condition. There are many mobile apps that are exclusively developed for helping patients to monitor their mental health by answering a questionnaire. Patients can record their symptoms by simply recording their voice. This data can be used to detect any warning signs of depression, anxiety, and other mental health illnesses.

Chatbots for Mental Health

The trend of using robotic therapists for seeking mental health support is increasing, as it is a convenient and careful way to get professional help. Patients can talk about mental health issues, discuss their feelings, desires, stress, and addiction. AI chatbots are programmed to help patients deal with mental health problems. You can type a problem you are facing, and a bot will respond to you immediately. Mental health chatbots will track your symptoms and offer coping strategies to make you feel better. AI powered chatbots can help patients manage symptoms of anxiety, depression, addiction, and stress.

Conclusion

Maintaining your mental health is important for your health. Keep your mental health in shape and seek professional support when needed. These tech innovations can also teach you coping mechanisms, therapies, and guidance during difficult times.