Menopause is a natural part of aging, with around 75% to 80% of women experiencing vasomotor symptoms, such as night sweats, hot flashes, migraines, and palpitations. However, just because menopause is normal doesn’t mean women should have to suffer through the...
The world we live in presents a lot of stress and pressure. Whether these challenges are from work or our personal lives, they can feel overwhelming. The good news is that you’re far from powerless. Mindful living involves adopting a lifestyle that holistically...
We all live individual lives, dictated by different circumstances, choices, and experiences. Yet, it can be really easy to fall into comparing ourselves to others. Even knowing the diversity of life’s experiences, it can feel as though we need to meet the standards of...
Mental health has been at the forefront of public discourse in recent years. This is largely due to the extended fallout from the pandemic, which left many people with conditions like PTSD, anxiety, and depression. Today, more than one in five Americans live with a...
It takes a village to raise your wellness. Surrounding yourself with a positive community is one of the best things you can do for your mental health. Supportive networks, shared experiences, and a sense of belonging go a long way when you want to foster emotional...