Recent research published by the American Psychological Association suggests that many Americans are dealing with long-term stress caused by the COVID-19 pandemic, global conflict, racial injustice, and macroeconomic factors like high inflation. These stresses have...
Being a parent isn’t easy, but it can be especially challenging if you are going at it alone. Not only does being a single parent mean you only have one set of hands to take care of your child, but it also means you only have one income to support your family. ...
Menopause is a natural part of aging, with around 75% to 80% of women experiencing vasomotor symptoms, such as night sweats, hot flashes, migraines, and palpitations. However, just because menopause is normal doesn’t mean women should have to suffer through the...
The world we live in presents a lot of stress and pressure. Whether these challenges are from work or our personal lives, they can feel overwhelming. The good news is that you’re far from powerless. Mindful living involves adopting a lifestyle that holistically...
We all live individual lives, dictated by different circumstances, choices, and experiences. Yet, it can be really easy to fall into comparing ourselves to others. Even knowing the diversity of life’s experiences, it can feel as though we need to meet the standards of...