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The Reality of Living with both Anxiety and Depression!
The reality of living with anxiety and depression is that it's not easy. However, if you are able to work on identifying your triggers and have coping mechanisms that can help you reduce your anxiety and stress, that can go a long way. If you are suffering from...
Songwriting in Music Therapy for Mental Health
** The interventions described in this article are to be facilitated by board-certified music therapists (MT-BC) only. There is a wide spectrum of diagnoses that fall under the category of mood and anxiety disorders. Mood disorders include diagnoses such as...
Art Therapy for Depression
“Art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress and advance societal and ecological change”