Art Therapy for Depression
Many people have found art to be extremely therapeutic, both in creating it and observing it. Anything from sketching, journaling, or clay sculpting can serve as a great way to express your emotions. In addition to creating something that is meaningful to you, art...
Everything You Wanted to Know About Narcissistic Personality Disorder
In the age of selfies and social media personas, the word “narcissist” seems to be one that gets thrown around quite often. It’s likely that you have found yourself thinking, “That person is such a narcissist!” But what is Narcissistic Personality Disorder (NPD)?...Exercising For People With Depression
Depression can often be a debilitating disorder. It can cause you to isolate and lose interest in activities you once enjoyed. People who experience depression report feeling empty and wanting to spend most of their time sleeping. Though the last thing someone feeling...