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Keep your fingers on the pulse of our mental health community
Connecting Online and Offline Communities for Mental Health AwarenessÂ
According to the National Institute of Mental Health, roughly 21 million adults and 3.7 million teenagers had at least one major depressive episode in 2021. With so many people living with depression and other mental illnesses daily, the need for mental health...
Natural Remedies for Sleep: Herbal Teas, Aromatherapy, and Relaxation Techniques
Do you find yourself wrestling with the elusive embrace of a good night's sleep? You're not alone. The quest for quality sleep is a shared experience, and while numerous sleep aids exist, some individuals opt for a more natural route. What Are Natural Sleep Aids?...
How to Transform Your Garage Into a Meditation Retreat Space
The rule that garages are only suitable for vehicles and storage is simply no longer the case. These days, many people choose to turn their garage space into an extra room in their house, and there are many fun ideas to consider. If you’re a homeowner who enjoys...