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Holistic Approaches to Menopause Management
Menopause is a natural part of aging, with around 75% to 80% of women experiencing vasomotor symptoms, such as night sweats, hot flashes, migraines, and palpitations. However, just because menopause is normal doesn’t mean women should have to suffer through the...
Why Play is a Powerful Mental Health Booster for Kids
Those who play rarely become brittle in the face of stress or lose the healing capacity for humor.” – Stuart Brown, MD The phrase ‘It’s just child’s play’ belies the profound importance that play has on a child’s physical, mental, and emotional development. As stated...
The Role of Mutuality in Peer Work The Transformative Power of Connection
In the environment of peer support, nothing is as significant as the principle of mutuality. Fundamentally, mutuality embodies the common understanding that both parties in the peer relationship have the same degree of knowledge, strengths, and potential for...