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Creating Community Support Systems for Mental Health
Having a support system for your mental health is vital. In the United States, it is estimated that one in five adults has a mental illness. Unfortunately, multiple reports show that a lack of access to quality mental health care is the root cause of the current...
Balancing Mind and Safety: Effective Stress Control in Hazardous Jobs
Most people spend over a third of their lives at work, meaning that work environments have a powerful impact on their mental health. Decades of research have indicated that adverse work conditions are linked to psychological problems and poor mental health, which is...
Fostering Resilience: Tools for Overcoming Mental Health Challenges
In a world that constantly throws curveballs our way, overcoming mental health challenges is not just a necessity but a skill that can be cultivated. Everyone faces hurdles that test their mental fortitude at some point in their lives. Understanding and utilizing the...