Those who play rarely become brittle in the face of stress or lose the healing capacity for humor.” – Stuart Brown, MD The phrase ‘It’s just child’s play’ belies the profound importance that play has on a child’s physical, mental, and emotional development. As stated...
It’s no secret that the air we breathe has a profound impact on heart and lung health. But air quality can also affect mental health in significant and lasting ways. Studies collated by the Harvard T.H. Chan School of Public Health show that breathing unhealthy...
When the burdens of life begin to accumulate or conflicts with others emerge, stress often follows like a shadow. This is why mastering the art of stress management and conflict resolution becomes crucial – it safeguards our mental well-being and also helps...
What Sitting All Day Does to You If you are like most people in a desk job, you probably sit for almost ten hours a day. That’s a long stretch, and it’s far from ideal, but it’s very common in today’s work culture. According to a study by the American Cancer Society,...
Finding the right tutor for your neurodiverse child can feel overwhelming, but don’t worry—you’re definitely not alone. According to a report by the National Center for Education Statistics, around 15% of public school students have some form of learning...