Painted Brain
Media Community
LATEST BLOGS
Keep your fingers on the pulse of our mental health community
Sweet Mindfulness: The Mental Health Benefits of Honey, Dates, and Elderberry Syrup
“There is evidence that diet affects mood, including depression and anxiety, as well as our body’s stress response,” says Kaleigh McMordie, MCN, RDN, LD, a registered dietitian in Lubbock, Texas and spokesperson for the All-Purpose In The Raw sugar company. A healthy,...
The Role of Peer Support for Families Affected by Addiction
When a family member struggles with addiction, it's not just their battle – it affects everyone close to them. In these challenging times, the role of peer support for families affected by addiction becomes invaluable. Peer support offers a haven where understanding,...
Self-Reflection: How Looking Inward Can Improve Your Mental Health
To what extent are you familiar with your own self? Do you contemplate the reasons behind your actions? Engaging in self-reflection is an ability that can enhance your comprehension of your own identity. According to Angeleena Francis, LMHC, self-reflection entails...