Dance and Mental Health

Dance and Mental Health

Whether people are out on the town, alone in their room, or at a concert, dancing can often elevate people’s moods and make them feel happy.  Dancing feels good for many people, but what’s the research behind it? Read on to find out more about how dancing can improve...
Anxiety Calming Toolkit

Anxiety Calming Toolkit

What does anxiety feel like to you? For some, anxiety may manifest physically, causing stomach aches, muscle tension, and fatigue. For others, it may cause psychological strain in the form of mental stress or racing thoughts. However anxiety occurs for you, it may be...

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