How To Maintain Mental Health While Traveling
When most people think of traveling, they imagine fun-filled adventures in new and exciting places. However, what many people don’t consider is the toll that travel can take on mental health. Constant changes in the environment, fluctuating sleep schedules, and...
How Play Supports Kids’ Mental Health and Emotional Development
Have you ever thought about how the simplicity of play can be essential in your child’s development? Play has a major role in a child’s social, emotional, physical, and mental health. Whether it’s dolls, legos, trucks, make-believe, climbing, jumping, etc. know that...
The Mind Body Connection
Physical health. Mental health. Emotional health. We use these categories to help us think about self-care and life balance, but we must also keep in mind that all these different categories of health–physical, mental, emotional–are actually strongly connected to each...
5 Ways Depression Can Affect Your Physical Health
The American Psychological Association states that depression is one of the most common mental disorders. According to Healthline, although we think of depression as being a mental and emotional disorder, it can have various effects on our physical well-being....