How Community Matters for Your Mental Health

How Community Matters for Your Mental Health

Humans are inherently social beings who gravitate towards a sense of connection and belonging. So it makes sense that community is connected to our mental health, right?ย  Community and Mental Health According to Healthy People 2030, โ€œSocial determinants of health are...
Green Thumb: Gardening and Mental Health

Green Thumb: Gardening and Mental Health

Do you like to spend your time planting flowers, herbs, and vegetables? Or what about landscaping and creating beautiful gardens? It is a widely known fact that going spending time outside is good for our minds and our bodies. But what are the mental health benefits...