How Community Matters for Your Mental Health

How Community Matters for Your Mental Health

Humans are inherently social beings who gravitate towards a sense of connection and belonging. So it makes sense that community is connected to our mental health, right?  Community and Mental Health According to Healthy People 2030, “Social determinants of health are...
Green Thumb: Gardening and Mental Health

Green Thumb: Gardening and Mental Health

Do you like to spend your time planting flowers, herbs, and vegetables? Or what about landscaping and creating beautiful gardens? It is a widely known fact that going spending time outside is good for our minds and our bodies. But what are the mental health benefits...