Exam stress can be too pressurizing for students. Not only does it add academic burden, but it also contributes towards the deterioration of a student’s overall health. However, declining health does you no good because you can’t focus, so here are a few tips that will help you stay healthy during tests.
Make Sure You Focus on Time Management
Many students start drowning themselves in learning, reading, and preparing for tests. That might seem right initially; it has no practical results in the long run. Students will invest all their energy in the first few learning sessions, after which they don’t even want to get a single sight of their books.
It is essential to know how much you are learning and how much progress you expect to make by your exam’s end of the day. Being clueless will only cause you to panic. Instead, it’s time for you to sit down and prepare a timetable or a schedule that you follow daily. If you don’t manage your time correctly, you wouldn’t know when to eat, sleep, take a break, go out for a walk, or do other crucial things to keep you fresh. The best way to stay healthy is to divide your time based on priority.
It will help you stick to every chapter, and you will not feel drained after finishing it. It is a refreshing method to learn, score well in tests, and keep yourself in perfect health. Oh, and keep in mind that if a topic is becoming too troublesome for you at the moment, then get up and do something that relaxes you. You can listen to songs, walk, watch a show, or do anything else that you enjoy.
Learn How to Manage Stress
Managing your stress is the biggest challenge for a student during exam season. You forget all about calmness and frantically run around looking for some help to learn better for your papers. So let us tell you a little secret; a bit of stress that causes an adrenaline rush is fine. However, if you make it a habit, you can bid your health goodbye.
Stress will only act as a distraction unless you start taming this beast of anxiety. It will not be easy considering all you hear people talk about around you are exams. Here are some sure-fire ways to manage your stress enough to do well in exams, and it is also a better way to stay healthy during exams.
- Avoid comparisons with your friends based on how much course material they have covered;
- Prefer hanging out with people who are either done with their exams before you or don’t have exams going on right now, so you have something else to talk about. It works as a great distraction and stress relief;
- Meditate for some time as it is a great way to discipline yourself and focus on something other than exams. It soothes your thought process too;
- Start your revision a little sooner and organize your course material to make the process easy;
- Have some time on your hand to do things other than studying.
If you feel like the stress is catching up to you and there is much extra work piled up, ask for help from EduJungles. That way, you can easily catch up with required courses with exam dates that are quickly approaching.
Have a Proper Meal and a Consistent Diet
If you are asking yourself how to stay healthy in college, you must avoid the temptation of skipping meals or overeating when you have exams. Students forget about consistency during exams and skip many meals a day, only worsening their health. Instead, it will help to have portions of food during the day and a little snack like nuts or fruits every time you sit down to study.
If you have your heart set for junk food during this time, like burgers or chips, then your body and brain will not appreciate it too much. Keep yourself out of trouble with your body by having proper meals. If you forget about having food and are on a self-starvation spree, we suggest you put reminders and alarms on your phone, so you don’t stay hungry for too long. Have foods that keep you fit and make your brain function at its total capacity.
Get Proper Sleep
Everyone knows that college students are adults who need effective health and wellness tips. You need to sleep for at least seven hours at night to work at full throttle the next day. If you don’t, you will be dozing off every time you focus on a chapter coming into your exam.
The key to avoiding sleep hassles during exam season is to set a time at which you sleep. Most people prefer 9 p.m. to be the ideal time to doze off. Make sure you are rigid about your set time and don’t force yourself to study beyond that. Eliminate all distractions and go to bed. Your mind and body need rest after a long, tiresome day of learning.
Exercise a little or step out for a brisk walking session all by yourself to add to your sound sleep. If that doesn’t work, then have a warm bath and lie in your bed. It will help you sleep peacefully at night, and you can relax for a while before you sleep too.
Exercise Helps A Lot
Most students don’t acknowledge the fact that exercise is essential to keep you active physically and mentally. One of our healthy tips for students is to avoid giving in to the temptation of exams to get out of exercising, continue the process even if you cut the time a bit. Instead of exercising for an hour, do it for thirty minutes if you feel like you need to give more time to your studies. Go for more straightforward exercises that keep you active because moving around is critical to avoid exam anxiety. Many students also eat a lot due to stress and need to shed the extra calories by exercising continuously. Allow yoga and exercise to release your happy hormones and keep you away from the question “how to stay fit during exams?”
With the help of these tips, you can pass the exam season without harming your health in the process. It might seem a bit too much to follow, but it will help you get a good grade without having to lose your health. So without further delay, go and start studying for your exams using these tips.
Leon Edmunds began work in 2006. Since then, he has tried his hand at SEO and team communication management. He also writes for blogs and works as an academic writer at EduJungles, a professional essay writing service. His main interests are content marketing, communication skills development and blogging. Every day he is looking for new ideas to help people achieve their career goals. His team working as one ideal vehicle.