by Connie Elser | Apr 29, 2023 | Lifestyle, Mental Health
Even though technology helps us develop ourselves, access engaging learning experiences online, and discover the world from the comfort of our sofa, it also makes us passive. Sitting for prolonged periods can have adverse effects on your mental health too. Besides...
by Nicholas Parker | Apr 25, 2023 | Lifestyle, Mental Health
As a busy professional, you know that juggling an ever-growing list of responsibilities can be overwhelming. However, many people take ineffective or unstructured breaks as a part of their lifestyles, which can lead to feeling frazzled rather than recharged. The good...
by Bianca Ward | Apr 25, 2023 | Digital Health Literacy, Mental Health
Online therapy may be an ideal solution for you. From the convenience of your own home, online therapy offers many benefits including increased accessibility, anonymity, and affordability – all while providing quality mental health care. We are going to explore...
by Lauren Bradshaw | Apr 24, 2023 | Mental Health
Can artificial intelligence help prevent mental illness? Mental illness is a significant public health issue affecting millions of people worldwide. According to the National Institute of Mental Health, approximately one in five US adults have a mental illness. Mental...
by Stanley Clark | Apr 24, 2023 | Blog, Mental Health
Some people think that new parents should just accept that parenthood could take a toll on their mental health. After all, parenting is a tough job, and the constant stress and anxiety that comes with it are only natural. However, you don’t have to surrender your...
by Mark Larson | Apr 24, 2023 | Mental Health, Peer Training
The mental health plateau has officially experienced a Rennaissance – of a sort. The stigma revolving around exceptionally common yet often cloaked mental conditions, such as depression or high-functioning anxiety, has finally released its iron-casted grip; and...
