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Painted Brain | 5 Mental Health Benefits Of A Clean And Organized Workspace
We're bridging communities and changing the conversation about mental illness using arts and media.
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5 Mental Health Benefits of a Clean and Organized Workspace

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You may not realize it, but the state of your workspace has a massive effect on your stress levels. Often, the people who work in a cluttered environment deal with avoidable yet ever-present stress.

This effect will not be a good influence on your psyche, let alone your work. That’s why it’s a good idea to take the time to clean and organize your workspace.

If you are unconvinced, we have listed the five significant mental health benefits you can get from a clean and organized workspace.

Improved concentration

Before you start your workday, Maid Sailors recommends organizing and cleaning your desk first. Doing so ensures that there are fewer messes and clutter to distract you.

There are already plenty of things that will want your attention away from the work you’re doing. Coworkers. The Internet. Your phone. Don’t let the clutter on your desk catch your eye and lead you down a road of distraction and time consumption that went nowhere.

That’s why, when you have a clean and organized workspace, there’s this additional benefit of getting into a more focused mindset, which you’ll be needing.

Increased productivity

A side effect of having a more focused mindset is that it makes you a more productive person.

Since you’re able to get straight to work after a clean and organized workspace, it makes sense that you’re going to be more effective. It doesn’t only mean that you can produce a lot of work. It also means that you can create high-quality work.

Another reason why a clean and organized workspace helps you become more productive is that fewer things will be in your way. Imagine having all sorts of clutter that you have to organize first or dig through every time you start working.

Instead of having to push and pull items around your desk constantly, an organized workspace enables you to get straight to work.

Enhanced mood

If you don’t feel like your workspace is professional, it can affect how you feel when you’re in that workspace. After all, the environment you’re surrounded in is going to affect you in some mental and physical way, even if you don’t notice it.

Therefore, if you feel that your workplace isn’t conducive to work, some spring cleaning might help.

When you have a working system to organize and keep your workspace clean, it feels a lot better to immerse yourself in the work you need to do there. An organized and professional workspace atmosphere is enticing enough to get you in a professional work mood.

Reduced stress levels

Work, on the best of days, can still be a significant source of stress for you.

Since you know that it can be stressful, you need to find ways to manage your stress, and one of the ways you can do that is by bettering the work environment. You’ll be surprised just how effective a clean and organized workspace is in reducing your stress levels.

When you have a messy and disorganized workspace, it feels a lot better to go to work, and you won’t feel overwhelmed as fast.

A disorganized workspace can easily make you feel like the other aspects of your life are just as messy. Don’t do that to yourself, and take some time to ensure that your workspace is always clean and as organized as can be. That way, your workspace isn’t going to be the part of your work contributing to your stress.

Improved positivity

The great thing about cleaning and organizing is that it doesn’t only have a mental benefit to you. It also gets you to move around a bit, which you’d need when you spend most of your days working by sitting in front of a desk.

You might want to move around as much as you can so that your body gets the exercise it needs.

You’ll want to be able to reap the many benefits that moving around brings you, such as a more positive mood and energetic body. This boost to your mental and physical well-being will take you through the entirety of the workday, which is something you’d want to have.

Therefore, you should clean your workspace to start and cap off your workday’s beginning and end.

Over to You

Which of these mental health benefits do you most feel when you have a clean and organized workspace?

If you don’t organize your workspace, do you also feel a dent in your mental health?

No matter what it may be, there’s no harm in working in a clean and organized environment. Therefore, you might as well pay special attention to how you maintain your workspace.

Hopefully, this list will make you realize how a clean workspace is essential for your mental health.

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