healthy living Archives

Why Everyone Needs Self-Care

by Jocelyn Cervantes | Jan 17, 2020 | Blog

In order to take care of others, you must take care of yourself. Self-care is defined as taking time to practice and be active in one’s own health and well-being during events that are stressful and overwhelming. Engaging in self-care can look different for each...

Make Social Media Work For (Rather Than Against) Your Mental Health

by Kevin Naruse | Jan 20, 2019 | Mental Health, Social Media

That’s right. Facebook isn’t all bad for your mental health. Actively interacting with people — especially sharing messages, posts, and comments with close friends and reminiscing about past interactions — is linked to improvements in well-being. From “Facebook: We...

Why Everyone Needs Self-Care

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