by Jocelyn Cervantes | Jan 17, 2020 | Blog
In order to take care of others, you must take care of yourself. Self-care is defined as taking time to practice and be active in one’s own health and well-being during events that are stressful and overwhelming. Engaging in self-care can look different for each...
by Kevin Naruse | Jan 20, 2019 | Mental Health, Social Media
Thatโs right. Facebook isnโt all bad for your mental health. Actively interacting with people โ especially sharing messages, posts, and comments with close friends and reminiscing about past interactions โ is linked to improvements in well-being. From โFacebook: We...