Apps and Resources for Guided Meditation
Guided meditation is one of the best tools we can use when it comes to managing stress and anxiety and building a habit of mindfulness and awareness. Meditation is the mental practice of training one’s attention and awareness in order to better address negative...
Symptoms And Common Types Of Depression In Children
For a multitude of reasons, depression is becoming more and more prevalent among children. For parents and guardians, knowing the signs of this condition is important so that appropriate support or intervention can be offered to the young person who is suffering....
Balancing Messaging and Mental Health: Social Media Management During Trying Times
With the advent of social media, people have turned to this easy-to-use, always-online approach to communication. With time, as the user interface was getting more user-intuitive and easier to navigate, somehow, everybody slipped into this state of constantly being...
Mental Health Stigmas in Small Rural Hispanic Communities
The words loco and loca, meaning crazy, are broadly used in my community back home to describe people mostly in a favorable way. These are people who are naturally funny and think outside the box. Members of my community who are virtuous and full of life always seem...