It seems that these days, you can hear about meditation and mindfulness wherever you turn—it’s all over TikTok and Instagram, it’s appearing in books and TV, and there are countless apps that help you in your process. And this is happening not without reason. There...
Believe it or not, almost everyone has experienced trauma. Trauma does not only happen to soldiers and survivors of abuse. Trauma does not discriminate and it can happen to anyone. It is defined as experiencing a distressing and painful event that hinders one’s...
Guided meditation is one of the best tools we can use when it comes to managing stress and anxiety and building a habit of mindfulness and awareness. Meditation is the mental practice of training one’s attention and awareness in order to better address negative...
Do you like to spend your time planting flowers, herbs, and vegetables? Or what about landscaping and creating beautiful gardens? It is a widely known fact that going spending time outside is good for our minds and our bodies. But what are the mental health benefits...
If you’ve ever started your day with a few minutes of meditation, you know the amazing benefits that a little time in stillness can have on our nervous systems. Meditation originated in India thousands of years ago and has been practiced by humans all over the world...