Writing can offer many people the outlet they need in order to express their emotions and put their thoughts into words. While not everybody might feel comfortable with writing down everything at first, practicing this skill will truly benefit your mental health. In...
“We read to know we’re not alone,” says the writer CS Lewis, played by Anthony Hopkins. And according to Cinema therapy expert Bernie Wooder, the same can be said for watching films as a much deeper form of the therapeutic process of healing from just about any...
Ummm…. What do you mean it’s not just for tragic poets anymore? What about the greats though: Sylvia Plath, Hart Crane, Reinaldo Arenas? In other words, writing can be that cathartic release that we might yearn for when we simply can’t or don’t want to say it aloud. I...