How to Manage Health Anxiety This Cold and Flu Season

How to Manage Health Anxiety This Cold and Flu Season

Health anxiety isnโ€™t a new issue. However, weโ€™ve seen it spike in recent years due to the COVID-19 pandemic. It refers to excessively worrying about contracting an illness or disease, and how that might impact your life.  Thereโ€™s no question that weโ€™re still...
Digital Media Use and Mental Health

Digital Media Use and Mental Health

At its core, digital media applications, such as social media allow us to connect with others around the globe. We are naturally social beings, and digital media enables us to talk and connect with others that we might not have otherwise been able to. However, now...