Navigating Internalized Mental Health Stigma

Navigating Internalized Mental Health Stigma

Mental health. It’s a term that can feel so foreign, and yet it affects our everyday lives. Our ability to get out of bed. Our relationships. Our hopes and expectations about today, tomorrow, the next day. The problem of stigma It can be difficult to reflect on our...
The Mind Body Connection

The Mind Body Connection

Physical health. Mental health. Emotional health. We use these categories to help us think about self-care and life balance, but we must also keep in mind that all these different categories of health–physical, mental, emotional–are actually strongly connected to each...