by Mary Abzug | Mar 4, 2023 | Blog, Mental Health, News
According to the National Institute of Mental Health, around 19% of adults in the United States have an anxiety disorder. With a rate this high, it is important to understand how anxiety presents in different ways, in different people. Symptoms of Generalized Anxiety...
by Mary Abzug | Mar 1, 2023 | Lifestyle
What is a vision board? Itโs actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how youย wantย to feel. The goals can be long-term, or short-term. You...
by Mary Abzug | Jan 4, 2022 | Mental Health
Depression is a type of mood disorder, often characterized by persistent feelings of sadness and hopelessness. That being said, depression can take form in many different ways that do not always resemble sadness. Depression can stem from a lot of different...
by Mary Abzug | Sep 3, 2021 | Legal, Mental Health
According to Mental Health America, nearly 1 in 5 American adults will have a diagnosable mental health condition in a given year. Dealing with a mental health condition is no small feat. On top of that, dealing with a mental health condition in a world that...
by Mary Abzug | Jun 1, 2021 | Blog, Mental Health, News
Procrastination is something we all experience to a certain extent. Whether we procrastinate by watching an extra episode of our favorite show on Netflix, or spend our time procrastinating, anxiously thinking about what needs to get done- itโs a hard obstacle to...