Signs of High Functioning Anxiety

Signs of High Functioning Anxiety

According to the National Institute of Mental Health, around 19% of adults in the United States have an anxiety disorder. With a rate this high, it is important to understand how anxiety presents in different ways, in different people. Symptoms of Generalized Anxiety...
Vision Boards For Mental Wellbeing

Vision Boards For Mental Wellbeing

What is a vision board?   It’s actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how you want to feel. The goals can be long-term, or short-term. You...
Tips to Minimize Procrastination

Tips to Minimize Procrastination

Procrastination is something we all experience to a certain extent. Whether we procrastinate by watching an extra episode of our favorite show on Netflix, or spend our time procrastinating, anxiously thinking about what needs to get done- it’s a hard obstacle to...