Vision Boards For Mental Wellbeing
What is a vision board? It’s actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how you want to feel. The goals can be long-term, or short-term. You...
Signs You’ve Developed Depression, Even If You Don’t Feel Sad
Depression is a type of mood disorder, often characterized by persistent feelings of sadness and hopelessness. That being said, depression can take form in many different ways that do not always resemble sadness. Depression can stem from a lot of different...
Mental Health Rights You Need to Know About
According to Mental Health America, nearly 1 in 5 American adults will have a diagnosable mental health condition in a given year. Dealing with a mental health condition is no small feat. On top of that, dealing with a mental health condition in a world that...
Tips to Minimize Procrastination
Procrastination is something we all experience to a certain extent. Whether we procrastinate by watching an extra episode of our favorite show on Netflix, or spend our time procrastinating, anxiously thinking about what needs to get done- it’s a hard obstacle to...
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