Mental health cannot be viewed from just one vantage point. A myriad of factors works together to define the way we interact with the world, including biological, psychological, and social factors. In this post, we will focus on biological and social determinants,...
Most people spend over a third of their lives at work, meaning that work environments have a powerful impact on their mental health. Decades of research have indicated that adverse work conditions are linked to psychological problems and poor mental health, which is...
“Owning our story can be hard, but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.” — Brene Brown Vulnerability is a buzzword, not only in...
Ever caught yourself feeling a sense of euphoria while sauntering along a serene beach or embarking on a picturesque trail hike? You’re not alone. That’s nothing but the healing touch of Mother Nature at work. Interestingly, research attests to the...
“There is evidence that diet affects mood, including depression and anxiety, as well as our body’s stress response,” says Kaleigh McMordie, MCN, RDN, LD, a registered dietitian in Lubbock, Texas and spokesperson for the All-Purpose In The Raw sugar company. A...