Who Can Benefit From Therapy?
The way we view mental health has changed a lot of over the recent years, but there still seems to be a lot of stigma around seeking therapy. It’s important to highlight the benefits and clarify many of the misconceptions that people seem to have. Living in a...
Meditation for Mental Health
Currently, there are many different types of meditation techniques being used to manage mental health issues. Meditation is a great way to decrease stress and allow space for consciousness in an overstimulating world. Research has found meditation to help in those...
Using EMDR for Treating Trauma
Eye movement desensitization and reprocessing therapy (EMDR) is a type of psychotherapy that has been growing in popularity. It has been proven to be especially effective in treating trauma. The technique was developed in 1987 by American psychologist Francine Shapiro...
Everything You Wanted To Know About Post-Traumatic Stress Disorder
Who experiences Posttraumatic stress disorder? A common misconception is that PTSD is only relevant to military veterans. The truth is that anyone who experiences any traumatic event can experience PTSD. Research tells us that “70% of all Americans within their...