The Reality of Living with both Anxiety and Depression!
The reality of living with anxiety and depression is that it’s not easy. However, if you are able to work on identifying your triggers and have coping mechanisms that can help you reduce your anxiety and stress, that can go a long way. If you are suffering from...Songwriting in Music Therapy for Mental Health
** The interventions described in this article are to be facilitated by board-certified music therapists (MT-BC) only. There is a wide spectrum of diagnoses that fall under the category of mood and anxiety disorders. Mood disorders include diagnoses such as...
Art Therapy for Depression
Many people have found art to be extremely therapeutic, both in creating it and observing it. Anything from sketching, journaling, or clay sculpting can serve as a great way to express your emotions. In addition to creating something that is meaningful to you, art...Everything You Wanted to Know About Narcissistic Personality Disorder
In the age of selfies and social media personas, the word “narcissist” seems to be one that gets thrown around quite often. It’s likely that you have found yourself thinking, “That person is such a narcissist!” But what is Narcissistic Personality Disorder (NPD)?...