Signs of High Functioning Anxiety

Signs of High Functioning Anxiety

According to the National Institute of Mental Health, around 19% of adults in the United States have an anxiety disorder. With a rate this high, it is important to understand how anxiety presents in different ways, in different people. Symptoms of Generalized Anxiety...
How Community Matters for Your Mental Health

How Community Matters for Your Mental Health

Humans are inherently social beings who gravitate towards a sense of connection and belonging. So it makes sense that community is connected to our mental health, right?  Community and Mental Health According to Healthy People 2030, “Social determinants of health are...