Mental Health & Wedding Planning: How to Ease Stress
Even though wedding planning is exciting, it also involves making many important decisions that might be expensive, so it seems sensible that the process would be stressful. In the end, it will be well worth it, but the tension is never enjoyable. It is possible to...
Signs of High Functioning Anxiety
According to the National Institute of Mental Health, around 19% of adults in the United States have an anxiety disorder. With a rate this high, it is important to understand how anxiety presents in different ways, in different people. Symptoms of Generalized Anxiety...
Overcoming Mental Health Challenges with Self-Care
“It’s just hard. I don’t know what to do or where to begin. I just feel lost. Hopeless.” All we know is – we want to get better, right? But, the road to getting there is often meandering and less than encouraging. Mental health and...
How Community Matters for Your Mental Health
Humans are inherently social beings who gravitate towards a sense of connection and belonging. So it makes sense that community is connected to our mental health, right? Community and Mental Health According to Healthy People 2030, “Social determinants of health are...
Cleaning and Mental Health: How to Manage Your Home
Cleaning has been linked to better mental health, and for a good reason. Tidying up your space can reduce stress and promote calm and order. When our homes are clean and organized, we are more likely to feel in control of our environment, which can lead to increased...
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