7 WAYS SOCIAL MEDIA CAN BENEFIT MENTAL HEALTH

7 WAYS SOCIAL MEDIA CAN BENEFIT MENTAL HEALTH

Facebook can affect your mood. So can Instagram. It can provoke elation or depression. Exposure to online spaces like TikTok, Instagram, and Facebook feeds is called “emotionally contagious” and can affect your mental health. Now there’s research data to back it up....
How Community Matters for Your Mental Health

How Community Matters for Your Mental Health

Humans are inherently social beings who gravitate towards a sense of connection and belonging. So it makes sense that community is connected to our mental health, right?  Community and Mental Health According to Healthy People 2030, “Social determinants of health are...

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