Too few social media ‘likes’ can lead to increases in teen depression
Social media is a big part of life for many teenagers. According to one 2019 study, 63% of teens use social media every day. It helps them stay connected to family and friends while exploring and expressing their personality and interests. But like all forms of...The Reality of Living with both Anxiety and Depression!
Listen to this Blog. The reality of living with anxiety and depression is that it’s not easy. However, if you are able to work on identifying your triggers and have coping mechanisms that can help you reduce your anxiety and stress, that can go a long...
Art Therapy for Depression
Listen to this Blog. Many people have found art to be extremely therapeutic, both in creating it and observing it. Anything from sketching, journaling, or clay sculpting can serve as a great way to express your emotions. In addition to creating something that...