What Causes Mental Laziness and Lack of Motivation?
The lack of motivation can cripple you from doing anything meaningful. It hinders you from accomplishing your goals. Laziness is closely associated with avolition, the lack of motivation. The good news is that just as there are many reasons for being demotivated,...
Vision Boards For Mental Wellbeing
What is a vision board? It’s actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how you want to feel. The goals can be long-term, or short-term. You...
Technology and Mental Health: How to Use AI for Depression Treatment
Depression is one of the most commonly diagnosed mental health problems. Even then, it’s not properly treated in the majority of patients suffering from it. According to a report, only 63% of adults and 40% of teens get the treatment after a depressing event takes...
Why Playing a Musical Instrument Benefits Your Mental Health
Music & Brain Development Did you know that music can impact brain development in great ways? That’s right! Music is the essence of life and its benefits go beyond just improving your mood. In this post, we look at how music and brain development are closely...