Are there times where you feel like your emotions are getting the best of you or like your brain is overwhelmed with sensory input? These could be times where you feel anxious or worried or where you are easily frustrated or irritated. We are going to give you a few...
In mental health, the field of psychology stands as a beacon of understanding, support, and healing. But what is psychology, and how does it play a crucial role in addressing mental health issues? Psychology is the scientific study of the mind and behavior, delving...
Moving abroad is an important step in one’s life that can generate strong feelings. It definitively creates excitement and positive feelings, but it can also trigger more negative ones, such as high stress, loneliness, sleeping disorders, or anxiety. The stress of...
What is a vision board? It’s actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how you want to feel. The goals can be long-term, or short-term. You...