Finding Strength in Vulnerability: The Mental Health Benefits of Allowing Yourself to Process Hard Times
“Owning our story can be hard, but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.” — Brene Brown Vulnerability is a buzzword, not only in...
The Role of Peer Support for Families Affected by Addiction
When a family member struggles with addiction, it’s not just their battle – it affects everyone close to them. In these challenging times, the role of peer support for families affected by addiction becomes invaluable. Peer support offers a haven where...
Seven Essential Online Mental Health Resources for Students
How often have you been told: to pretend to be something until you achieve it? In many cases, significant signs of mental illness are ignored and wrongly labeled as laziness or seeking attention. Only recently, people are starting to acknowledge the significance of...
Seven Useful Ideas Can Benefit From Therapy as a Family Caregiver
The demands of caregiving can be overwhelming, resulting in stress, burnout, and other mental health issues. Family caregivers play a crucial role in the healthcare ecosystem, providing essential support and care to their loved ones in times of need. They frequently...
