Listen to this blog here. Have you ever found yourself staying up late, scrolling through social media, or binge-watching shows, even though you know you should be sleeping? This phenomenon is a growing concern, especially among young adults and...
Listen to the blog here. While you may think that your clothes have only one purpose of making you look stylish, you’d be surprised to know the effect their materials and textures have on your mental health. Different fabrics can evoke different emotional...
Listen to this Blog. With the advent of cutting-edge technologies, like AI, smartphones, big data and machine learning and other innovations, mental healthcare is totally transformed. Unfortunately, a lot of people neglect their mental health and don’t ask for...
Listen to this Blog. Physical health. Mental health. Emotional health. We use these categories to help us think about self-care and life balance, but we must also keep in mind that all these different categories of health–physical, mental, emotional–are...
