The Mind Body Connection

by | Jan 3, 2021 | Mental Health

Listen to this Blog.   Physical health. Mental health. Emotional health. We use these categories to help us think about self-care and life balance, but we must also keep in mind that all these different categories of health–physical, mental, emotional–are...
Art Therapy for Depression

Art Therapy for Depression

by | May 21, 2019 | Mental Health

Listen to this Blog.   Many people have found art to be extremely therapeutic, both in creating it and observing it. Anything from sketching, journaling, or clay sculpting can serve as a great way to express your emotions. In addition to creating something that...

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