Menopause is a natural part of aging, with around 75% to 80% of women experiencing vasomotor symptoms, such as night sweats, hot flashes, migraines, and palpitations. However, just because menopause is normal doesn’t mean women should have to suffer through the...
The quest for mental health is more important than ever in the fast-paced society we live in. Mental well-being, which can be defined as a condition of emotional and psychological equilibrium, is essential to leading a satisfying life. Realizing its importance is the...
Physical health. Mental health. Emotional health. We use these categories to help us think about self-care and life balance, but we must also keep in mind that all these different categories of health–physical, mental, emotional–are actually strongly connected to each...