Grounding Techniques for Anxiety
Whether experiencing a full-blown attack or just overwhelming anxiety, most feel out of control and powerless through these episodes. By learning a few simple grounding techniques, people can self-soothe and calm their anxiety before it escalates. The quickest and...
Why Playing a Musical Instrument Benefits Your Mental Health
Music & Brain Development Did you know that music can impact brain development in great ways? That’s right! Music is the essence of life and its benefits go beyond just improving your mood. In this post, we look at how music and brain development are closely...
The Mind Body Connection
Physical health. Mental health. Emotional health. We use these categories to help us think about self-care and life balance, but we must also keep in mind that all these different categories of health–physical, mental, emotional–are actually strongly connected to each...
Too few social media ‘likes’ can lead to increases in teen depression
Social media is a big part of life for many teenagers. According to one 2019 study, 63% of teens use social media every day. It helps them stay connected to family and friends while exploring and expressing their personality and interests. But like all forms of...