Image by Riad Tchakou from Pixabay Science has undoubtedly proven what fitness experts have known for decades – mental health and physical activity are directly linked. Although many consider this old news, the latest research proves the correlation is much...
What is a vision board? It’s actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how you want to feel. The goals can be long-term, or short-term. You...
Artists Claire Jones, Kareena Rivera, Davy Andrek, and Amaranthia Sepia collaborated to create a spoken word poem performance that highlights the traumas Black people experience at the hands of racism in the United States. Claire Jones (the narrator) speaks over...
Physical health. Mental health. Emotional health. We use these categories to help us think about self-care and life balance, but we must also keep in mind that all these different categories of health–physical, mental, emotional–are actually strongly connected to each...
Social media is a big part of life for many teenagers. According to one 2019 study, 63% of teens use social media every day. It helps them stay connected to family and friends while exploring and expressing their personality and interests. But like all forms of...