Seven Essential Online Mental Health Resources for Students
How often have you been told: to pretend to be something until you achieve it? In many cases, significant signs of mental illness are ignored and wrongly labeled as laziness or seeking attention. Only recently, people are starting to acknowledge the significance of...
Vision Boards For Mental Wellbeing
What is a vision board? It’s actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how you want to feel. The goals can be long-term, or short-term. You...
Grounding Techniques for Anxiety
Whether experiencing a full-blown attack or just overwhelming anxiety, most feel out of control and powerless through these episodes. By learning a few simple grounding techniques, people can self-soothe and calm their anxiety before it escalates. The quickest and...
Why Playing a Musical Instrument Benefits Your Mental Health
Music & Brain Development Did you know that music can impact brain development in great ways? That’s right! Music is the essence of life and its benefits go beyond just improving your mood. In this post, we look at how music and brain development are closely...
