Image by Riad Tchakou from Pixabay Science has undoubtedly proven what fitness experts have known for decades – mental health and physical activity are directly linked. Although many consider this old news, the latest research proves the correlation is much...
Listen to this blog. What is a vision board? It’s actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how you want to feel. The goals can be...
Artists Claire Jones, Kareena Rivera, Davy Andrek, and Amaranthia Sepia collaborated to create a spoken word poem performance that highlights the traumas Black people experience at the hands of racism in the United States. Claire Jones (the narrator) speaks over...
Listen to this Blog. Physical health. Mental health. Emotional health. We use these categories to help us think about self-care and life balance, but we must also keep in mind that all these different categories of health–physical, mental, emotional–are...
By Katherine Rundell Listen to the Blog It’s true that travelling can be stressful. Everything has to go well from start to finish, right? But whether this trip is for business or for vacation, it should at least be enjoyable for you. Good news! You can...