How is it that in a world more connected than ever, we also feel more isolated and lonely than ever before? You would think that with the rise of social media, the ease of communication, and the countless ways to call, chat, dm, and connect, people would feel less...
“The significant problems we face can not be solved at the same level of thinking with which it was created.” ~Albert Einstein Much has been said about the stigma surrounding mental illness. As emotionally loaded as the phrase “mental illness” is, little...
Due to the ongoing COVID-19 pandemic, more of people’s day-to-day activities have taken place at home. They include virtual offices, distance education, online shopping, doctor visits, and digital entertainment. However, this phenomenon has increased the risk of...
Image Source: Pexels Embarking on your chosen career path can be a rewarding and exciting experience. For most, a career is filled with dedicating your energy toward a field or profession you genuinely care about. Not to mention that you’ll be making a living...
We experience a lot of different thoughts, feelings, and emotions in the midst of a depressive episode. Depression makes us feel bad about ourselves, worthless and ugly. Depression makes us view things unrealistically like nothing good ever happens like we don’t...