It takes a village to raise your wellness. Surrounding yourself with a positive community is one of the best things you can do for your mental health. Supportive networks, shared experiences, and a sense of belonging go a long way when you want to foster emotional...
Having a support system for your mental health is vital. In the United States, it is estimated that one in five adults has a mental illness. Unfortunately, multiple reports show that a lack of access to quality mental health care is the root cause of the current...
Mental health has undeniably been at the forefront of global discussions. Within this rising wave of awareness, community-based mental health initiatives have emerged as a ray of hope, offering local and tailored solutions to the age-old challenge of mental...
When you’ve lost someone close to you, it may be difficult to know where to turn. Well-meaning friends and family may struggle to say the right thing — because really, what is the right thing to say to someone who is grieving? While no one can “fix” your grief, the...