Mindful Living For Mental Health Improvement
The world we live in presents a lot of stress and pressure. Whether these challenges are from work or our personal lives, they can feel overwhelming. The good news is that you’re far from powerless. Mindful living involves adopting a lifestyle that holistically...
The Fabric of Well-being: How Linen and Other Natural Materials Influence Your Mood and Mental Health
While you may think that your clothes have only one purpose of making you look stylish, you’d be surprised to know the effect their materials and textures have on your mental health. Different fabrics can evoke different emotional responses. The impact of natural...
Can Gym Equipment Enhance Mental Health?
It is no surprise that physical exercise benefits physical health, but to many, its positive impact on mental health remains unknown. Incorporating specific gym equipment will significantly enhance your mental well-being. But how so? Read on to learn more about how...
The Impact of Comparison Culture on Mental Health and How to Overcome It
We all live individual lives, dictated by different circumstances, choices, and experiences. Yet, it can be really easy to fall into comparing ourselves to others. Even knowing the diversity of life’s experiences, it can feel as though we need to meet the standards of...