Exposure to online spaces like TikTok, Instagram, and Facebook feeds is called “emotionally contagious” and can affect your mental health. Social media has rapidly evolved over the years, and while it often gets a bad reputation for contributing to anxiety and...
Listen to the blog here. While you may think that your clothes have only one purpose of making you look stylish, you’d be surprised to know the effect their materials and textures have on your mental health. Different fabrics can evoke different emotional...
Alcohol addiction is a battle not just for the individual going through it but also for their loved ones. Recovery is more than willpower; it involves many other elements. It often needs a firm support system. Family support is essential in this journey. These are...
When a family member struggles with addiction, it’s not just their battle – it affects everyone close to them. In these challenging times, the role of peer support for families affected by addiction becomes invaluable. Peer support offers a haven where...
The importance of school counseling on our children has been neglected for quite some time, yet it has contributed a lot to their development. From providing academic support to equipping kids with relevant decision-making skills, school counseling has been about...