Listen to this blog here. Introduction Detoxing is often associated with cleansing the body and eliminating toxins, but did you know that it can also have a positive impact on mental health? In this article, we will explore the connection between detoxing and...
The importance of school counseling on our children has been neglected for quite some time, yet it has contributed a lot to their development. From providing academic support to equipping kids with relevant decision-making skills, school counseling has been about...
Listen to this Blog. With the advent of cutting-edge technologies, like AI, smartphones, big data and machine learning and other innovations, mental healthcare is totally transformed. Unfortunately, a lot of people neglect their mental health and don’t ask for...
Listen to this Blog. If you’re feeling overwhelmed, stressed, or stuck in a rut, it might be time to pack your bags and hit the road. Travel has been known to positively impact mental health, allowing individuals to break out of their comfort zones and...
Listen to this Blog. Drinking water is a requisite for survival. While still children, we are encouraged to drink water because it’s a healthy habit that is good for our overall health and well-being, but is that all there is to drinking water, or could...
