5 Tips to Have a Healthy Lifestyle in College
College is never easy. Students get overwhelmed by hundreds of assignments, local events, social life, and sometimes even work shifts. Juggling between tight deadlines, they often sacrifice the most important things — their health and well-being. On the flip...
How Anxiety Can Affect Your Physical Health
A “heart attack” in the middle of the night As my eyes blinked open, I felt a deeply uncomfortable pain in my chest. It was the middle of the night and I had awoken in a cold sweat, drenched and confused. I felt the deep pressure in my chest even more. It was a...