Have you ever thought about how the simplicity of play can be essential in your child’s development? Play has a major role in a child’s social, emotional, physical, and mental health. Whether it’s dolls, legos, trucks, make-believe, climbing, jumping, etc. know that...
Once you decide to earn a graduate medical degree, you know you are in for several years of stress. You wouldn’t commit if you weren’t sure it would be worthwhile in the end, but that doesn’t make what you are facing any easier. Finding ways to manage stress allows...
No doubt the last year and a half of this pandemic has been one of the most consequential large-scale traumatic events in recent history. Often, traumatic events like the COVID-19 pandemic can result in mental health issues such as anxiety and depression, as well as...
Depression is a type of mood disorder, often characterized by persistent feelings of sadness and hopelessness. That being said, depression can take form in many different ways that do not always resemble sadness. Depression can stem from a lot of different...
Gamers should be proud of themselves: science has proven that video games are beneficial to our minds and consciousness. It turns out that with such leisure time activities, you can achieve notable heights in the fields of self-development and mental health. More...