Accessing digital mental health resources is crucial for all individuals to receive the support they need. However, for marginalized populations, this seemingly simple task can be burdened with tough barriers that prevent them from seeking the help they...
When it comes to the modern work environment, taking care of mental health is more important than ever. The well-being of employees directly impacts their job satisfaction, productivity, and overall happiness. Recognizing this, employers and workers alike play...
Numerous students presently grapple with considerable academic strain alongside societal demands. The expectation to excel academically from parents, to impress friends socially, and to please partners romantically often escalates stress levels. Consequently, the...
Ever caught yourself feeling a sense of euphoria while sauntering along a serene beach or embarking on a picturesque trail hike? You’re not alone. That’s nothing but the healing touch of Mother Nature at work. Interestingly, research attests to the...
“There is evidence that diet affects mood, including depression and anxiety, as well as our body’s stress response,” says Kaleigh McMordie, MCN, RDN, LD, a registered dietitian in Lubbock, Texas and spokesperson for the All-Purpose In The Raw sugar company. A...