Some may not know how important Time Management is for your Mental Health. Do you ever feel as if there is just not enough time in the day to accomplish everything you need to? That you are feeling extra stressed and tired with the amount of work you need to do? You...
In order to take care of others, you must take care of yourself. Self-care is defined as taking time to practice and be active in one’s own health and well-being during events that are stressful and overwhelming. Engaging in self-care can look different for each...
Depression, Mental Illness and Neurotransmitters Posted on April 26, 2017 by paintedbrainacademyblog I stumbled across an interesting article written last December about the different neurotransmitters involved in depression and other mental illnesses. It provided...
Do the blues ever hit you hard enough that you feel frozen? You want to get out and move and practice all those amazing self-care tips you have read about. However, what do you when depression has its grip on you that you feel stuck? Lack of motivation and energy is...