Unfortunately, depression and anxiety are becoming more and more common in the Western world. It is well-known that depression is one of the most prevalent mental illnesses worldwide. Luckily, there are some excellent inspirational talks on the TED website that give...
According to the American Art Therapy Association, “Art therapists are master-level clinicians who facilitate active art-making” (2017). We utilize the tenets of the practice of art therapy as contributors when we use art to self-soothe and express ourselves. It can...
Counter-intuitive though it may seem, comedy and humor are often one of the best ways to address and deal with difficult topics like suicide. We all struggle to talk about suicide and thoughts of taking one’s own life, likely because of our general discomfort...