It seems that these days, you can hear about meditation and mindfulness wherever you turn—it’s all over TikTok and Instagram, it’s appearing in books and TV, and there are countless apps that help you in your process. And this is happening not without reason. There...
The below 14 apps were the most highly recommended and downloaded apps for either Android or iPhone users for mindfulness, stress reduction, meditation, journaling, and overall wellness. Â Everyone has different needs, so depending on what you are specifically...
Most people spend over a third of their lives at work, meaning that work environments have a powerful impact on their mental health. Decades of research have indicated that adverse work conditions are linked to psychological problems and poor mental health, which is...
According to the National Institute of Mental Health, roughly 21 million adults and 3.7 million teenagers had at least one major depressive episode in 2021. With so many people living with depression and other mental illnesses daily, the need for mental health...
The rule that garages are only suitable for vehicles and storage is simply no longer the case. These days, many people choose to turn their garage space into an extra room in their house, and there are many fun ideas to consider. If you’re a homeowner who enjoys...