Since the pandemic, mental health has become a global crisis, and instead of hiding the problem, schools, employers, and everyday people are openly discussing the subject. Even though awareness of the importance of mental health is continuing to grow, there are still...
Image Source: Pexels The mental health landscape has changed significantly over the last couple of decades. Indeed, there is a greater recognition of how vital mental wellness is in people’s lives. Yet, it is clear that there remain challenges in ensuring those...
Anxiety is a common challenge among the current population. According to one study, around 31.1% of U.S. adults will experience an anxiety disorder during their lifetimes. Yet, the commonplace nature of anxiety doesn’t necessarily make it any easier to coexist with on...
Protecting and managing your mental well-being should always be a priority. Throughout menopause, however, it becomes even more essential. Menopause can be a challenging time for any woman. You might feel out of touch with your body, emotionally drained, and like a...
What comes to mind when you imagine a healthy body? Most people envision tanned, skinny folks frolicking on the beach while drinking a green smoothie. However, that vision of health is largely a marketing ploy and is in serious need of updating. You don’t have to be...