The idea of hitting the road by yourself and getting away from the hustle and bustle of everyday life sounds relaxing. But, it’s not just a fantasy that sounds nice. There are actual psychological benefits to heading somewhere by yourself with little to no...
If you’ve read the vague warning signs of suicide and questioned whether you’d be able to spot them accurately, you’re not alone. Suicide is preventable with careful consideration of what to look for. It’s not enough to force your teen out of their room after they...
Choosing to move away from home in early adulthood is a noble decision. It’s not easy to leave your comfort zone, get out from under your parents, and become independent. But moving is worth pursuing if it’s doable for the positive impact it can have on your life,...
Image by Gian-Luca Riner on Unsplash There’s nothing better than the post-session buzz that follows an evening rolling d20s, checking character sheets, and solving puzzles with your friends or family. Everyone who plays board games innately understands the value of...
If you’re feeling overwhelmed, stressed, or stuck in a rut, it might be time to pack your bags and hit the road. Travel has been known to positively impact mental health, allowing individuals to break out of their comfort zones and experience new perspectives....