Relation between Mental Health and Our Changing ClimateBy Kevin NaruseBy: George Stacey (Environmentalist at Norvergence) https://www.norvergence.com Source: Arab News We are living through...Read OnKevin Naruse 0 028Sep
Hindsight in 2020: Self-Care in Graduate SchoolBy Jordan LeeI’ve just finished my first year of graduate school. I’m tired, fatigued, depleted, cranky, etc. The quarter system...Read OnJordan Lee 0 004Sep
Black Lives and Minds MatterBy Savannah Thomas**I dedicate this article to my Grandmother Augustine Ellis, from Louisiana, who survived Jim Crow, and sacrificed to cr...Read OnSavannah Thomas 0 022Aug
Reflections Upon; What Would I Give? A Poem by Christina Rossetti…By Lulu The Green Fairy…it goes like this: What would I give for a heart of flesh to warm me through, Instead of this heart of stone ice-...Read OnLulu The Green Fairy 0 012Jul
Grief and HopeBy Lulu The Green FairyA sigh on the breeze, a delicate transience passing through, life is so fragile and precarious. How do we deal with grie...Read OnLulu The Green Fairy 0 026Jun
Dream PeopleBy Lulu The Green FairyHave you been dreaming more vividly during this pandemic under lock-down? Are you remembering dreams more frequently? Ar...Read OnLulu The Green Fairy 0 014Jun
How companies are leveraging digital platforms to offer support amid the COVID-19 pandemicBy Jordan LeeMuch of the world is now in a lockdown due to COVID-19. As a result, many are dealing with new acute mental health issue...Read OnJordan Lee 0 005Jun
The Benefits of “Anti-Oppressive” Practice in Mental Health CareBy Madi Aho“Liberating education consists in acts of cognition, not transferals of information.” ― Paulo Freire By: Madi Aho,...Read OnMadi Aho 0 008May
Stressed AF: How we can support our high schoolers as they apply for collegeBy Jordan LeeEvery year, high school students across America frantically prepare their college applications. This typically includes...Read OnJordan Lee 0 027Mar
How To Keep Calm And QuarantineBy Roz HedayatianAs the spread of the novel coronavirus (COVID-19) continues to create global shutdowns, Mayor Garcetti orders a “Safer...Read OnRoz Hedayatian 0 024Mar
Influence of Nature on Mental WellnessBy Nga CaoAccording to researcher, Craig Claquist, “Ecotherapy is an umbrella term for a gathering of techniques and practices t...Read OnNga Cao 0 022Feb
Green Thumb: Gardening and Mental HealthBy David IsraelianDo you like to spend your time planting flowers, herbs, and vegetables? Or what about landscaping and creating beautiful...Read OnDavid Israelian 0 024Jan
THE IMPORTANCE OF SLEEP IN ACHIEVING OPTIMAL HEALTHBy David IsraelianSleep disturbances are the most frequently reported psychiatric symptom in the general population and are commonly asso...Read OnDavid Israelian 0 013Jan
Songwriting in Music Therapy for Mental HealthBy Michael Scarn** The interventions described in this article are to be facilitated by board-certified music therapists (MT-BC) only. T...Read OnMichael Scarn 0 020Dec
5 Ways A Good Night’s Sleep Supported by Napping Can Better Your LifeBy Rachel McCallumThere’s some stigma out there about napping. For example, naps are for small children, the sick and the elderly. Outsi...Read OnRachel McCallum 0 006Dec
The Best Apps for Guided MeditationsBy Kate DellaferaIf you’ve ever started your day with a few minutes of meditation, you know the amazing benefits that a little time in...Read OnKate Dellafera 0 030Nov
Everything You Wanted To Know About SchizophreniaBy Roz HedayatianSchizophrenia is a chronic and complex mental illness that impacts the way one feels, behaves, and interprets reality. I...Read OnRoz Hedayatian 0 009Nov
The Foods That Combat Depression and AnxietyBy Matthew PermuyThere is not a specific food that can cure depression and/or anxiety, per say. However, there are certain foods and fo...Read OnMatthew Permuy 0 002Nov
Antidepressants alone will not solve the suicide epidemic, here’s whyBy Matthew PermuyThe documented efficacy and long-term benefit of antidepressants in patients with recurrent forms of severe anxiety or d...Read OnMatthew Permuy 0 019Oct
The Natural Antidepressant: Your DogBy Roz HedayatianAs it turns out, our little furbabies are more than just cute and loyal companions; they improve our mental health too!...Read OnRoz Hedayatian 0 028Sep
Sure warning signs you are suffering from DepressionBy Roz HedayatianFeeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold an...Read OnRoz Hedayatian 0 022Sep
Talking Therapy : A Personal AssessmentBy Lulu The Green FairyHere in the UK we have a system called IAPT – Improved Access to Psychological Therapies. The waiting list is quite lo...Read OnLulu The Green Fairy 0 017Sep
What Google and Facebook knows about youBy KevinBy Matthew Permuy and Kevin Naruse “What Google and Facebook knows about you.” Both Google and Facebook have been kn...Read OnKevin 0 013Aug
Mental Well-Being And Self-CompassionBy Kevin Naruse “ Having compassion for oneself is really no different than having compassion for others."...Read OnKevin Naruse 0 008Aug
How to Support LGBTQ+ People in your LifeBy Caitlin AdornatoWhen someone in your life comes out to you as LGBTQ+, it can often be difficult to know how to navigate the situation if...Read OnCaitlin Adornato 0 013Jun
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