Antidepressants alone will not solve the suicide epidemic, here’s whyBy Matthew PermuyThe documented efficacy and long-term benefit of antidepressants in patients with recurrent forms of severe anxiety or d...Read OnMatthew Permuy 0 019Oct
The Opposite Of Workplace Depression Is PlayBy Roz HedayatianThe statistics of depression amongst full time U.S. workers and the consequent economic damages alone should lead us to...Read OnRoz Hedayatian 0 013Oct
The Natural Antidepressant: Your DogBy Roz HedayatianAs it turns out, our little furbabies are more than just cute and loyal companions; they improve our mental health too!...Read OnRoz Hedayatian 0 028Sep
Sure warning signs you are suffering from DepressionBy Roz HedayatianFeeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold an...Read OnRoz Hedayatian 0 022Sep
Talking Therapy : A Personal AssessmentBy Lulu The Green FairyHere in the UK we have a system called IAPT – Improved Access to Psychological Therapies. The waiting list is quite lo...Read OnLulu The Green Fairy 0 017Sep
Leverage Technology For Mental Health In The WorkplaceBy Caitlin AdornatoWhen digital technology is misused, it’s not only a waste of company funds, it can highlight problems in communica...Read OnCaitlin Adornato 0 015Sep
Transcranial Magnetic Stimulation (TMS) for treatment-resistant depressionBy Roz HedayatianDepression is a disorder that can take over one’s life very quickly, making even normal everyday activities a strain....Read OnRoz Hedayatian 0 008Sep
Mental Health benefits Of Tai Chi And Chi GongBy Matthew PermuyTai Chi and Qigong are traditional Chinese exercises that are widely practiced for their health benefits and as martial...Read OnMatthew Permuy 0 002Sep
Depression Proofing The WorkplaceBy Roz HedayatianThe feeling of having psychological safety is one of the fundamental psychological needs of all human beings, without wh...Read OnRoz Hedayatian 0 026Aug
Observational Self HelpBy Lulu The Green FairyHave you ever noticed the light as it falls across a garden or parkland? I mean really noticed, not just seen it, but fe...Read OnLulu The Green Fairy 0 021Aug
What Google and Facebook knows about youBy KevinBy Matthew Permuy and Kevin Naruse “What Google and Facebook knows about you.” Both Google and Facebook have been kn...Read OnKevin 0 013Aug
Mental Well-Being And Self-CompassionBy Kevin Naruse “ Having compassion for oneself is really no different than having compassion for others."...Read OnKevin Naruse 0 008Aug
Who Can Benefit From Therapy?By Roz HedayatianThe way we view mental health has changed a lot of over the recent years, but there still seems to be a lot of stigma ar...Read OnRoz Hedayatian 0 001Aug
The Mental Health of Laughter YogaBy Dalila PerdomoWhat is Laughter Yoga? Laughter yoga may be a new tool to help with depression and stress. Laughter yoga was created by...Read OnDalila Perdomo 0 025Jul
Meditation for Mental HealthBy Roz HedayatianThe idea is that if we can re-train our minds to stay in the present moment, we can experience the peaceful benefits and...Read OnRoz Hedayatian 0 018Jul
Using EMDR for Treating TraumaBy Roz HedayatianEye movement desensitization and reprocessing therapy (EMDR) is a type of psychotherapy that has been growing in popular...Read OnRoz Hedayatian 0 011Jul
Better Management for Better Mental Health in the WorkplaceBy Kevin NaruseInvite the whole team to brainstorm and participate in problem-solving so that you can continually improve your processe...Read OnKevin Naruse 0 009Jul
Management Mistakes that Hurt Mental Wellness in the WorkplaceBy Caitlin AdornatoWhen companies focus solely on doing what’s best for their bottom line, it often comes at the expense of their emp...Read OnCaitlin Adornato 0 004Jul
Everything You Wanted To Know About Post-Traumatic Stress DisorderBy Roz HedayatianWho experiences Posttraumatic stress disorder? A common misconception is that PTSD is only relevant to military veterans...Read OnRoz Hedayatian 0 030Jun
The Hallucinating BrainBy Lulu The Green FairyThere are many reasons why we hallucinate. An over-taxed mind leading to stress, depression, extreme fatigue, psychotic...Read OnLulu The Green Fairy 0 028Jun
Is Psychopathy a Mental Illness?By Dalila PerdomoDefining Psychopathy Psychology has long debated as to what defines a psychopathic personality disorder and whether it i...Read OnDalila Perdomo 0 020Jun
How to Support LGBTQ+ People in your LifeBy Caitlin AdornatoWhen someone in your life comes out to you as LGBTQ+, it can often be difficult to know how to navigate the situation if...Read OnCaitlin Adornato 0 013Jun
Aromatherapy and Mental WellbeingBy Lulu The Green FairyOur sense of smell is a remarkable gift. Aromas affect our emotions, evoke memories, unleash desires and can help us fee...Read OnLulu The Green Fairy 0 010Jun
Eye WonderBy Lulu The Green FairyAn artist once intentionally looked into my eyes whilst I was sat in the staff room of my local art college. He tried to...Read OnLulu The Green Fairy 0 001Jun
Mental Health and Work Force EqualityBy Dalila PerdomoCreating more equality in the workforce brings with it many challenges. On the other hand, there are also many benefits...Read OnDalila Perdomo 0 031May
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