Observational Self HelpBy Lulu The Green FairyHave you ever noticed the light as it falls across a garden or parkland? I mean really noticed, not just seen it, but fe...Read OnLulu The Green Fairy 0 015Aug
What Google and Facebook knows about youBy KevinBy Matthew Permuy and Kevin Naruse “What Google and Facebook knows about you.” Both Google and Facebook have been kn...Read OnKevin 0 012Aug
Mental Well-Being And Self-CompassionBy Kevin Naruse “ Having compassion for oneself is really no different than having compassion for others."...Read OnKevin Naruse 0 008Aug
Who Can Benefit From Therapy?By Roz HedayatianThe way we view mental health has changed a lot of over the recent years, but there still seems to be a lot of stigma ar...Read OnRoz Hedayatian 0 001Aug
The Mental Health of Laughter YogaBy Dalila PerdomoWhat is Laughter Yoga? Laughter yoga may be a new tool to help with depression and stress. Laughter yoga was created by...Read OnDalila Perdomo 0 025Jul
Meditation for Mental HealthBy Roz HedayatianThe idea is that if we can re-train our minds to stay in the present moment, we can experience the peaceful benefits and...Read OnRoz Hedayatian 0 018Jul
Using EMDR for Treating TraumaBy Roz HedayatianEye movement desensitization and reprocessing therapy (EMDR) is a type of psychotherapy that has been growing in popular...Read OnRoz Hedayatian 0 011Jul
Better Management for Better Mental Health in the WorkplaceBy Kevin NaruseInvite the whole team to brainstorm and participate in problem-solving so that you can continually improve your processe...Read OnKevin Naruse 0 009Jul
Management Mistakes that Hurt Mental Wellness in the WorkplaceBy Caitlin AdornatoWhen companies focus solely on doing what’s best for their bottom line, it often comes at the expense of their emp...Read OnCaitlin Adornato 0 004Jul
Everything You Wanted To Know About Posttraumatic Stress DisorderBy Roz HedayatianWho experiences Posttraumatic stress disorder? A common misconception is that PTSD is only relevant to military veterans...Read OnRoz Hedayatian 0 030Jun
The Hallucinating BrainBy Lulu The Green FairyThere are many reasons why we hallucinate. An over-taxed mind leading to stress, depression, extreme fatigue, psychotic...Read OnLulu The Green Fairy 0 028Jun
Is Psychopathy a Mental Illness?By Dalila PerdomoDefining Psychopathy Psychology has long debated as to what defines a psychopathic personality disorder and whether it i...Read OnDalila Perdomo 0 020Jun
How to Support LGBTQ+ People in your LifeBy Caitlin AdornatoWhen someone in your life comes out to you as LGBTQ+, it can often be difficult to know how to navigate the situation if...Read OnCaitlin Adornato 0 013Jun
Aromatherapy and Mental WellbeingBy Lulu The Green FairyOur sense of smell is a remarkable gift. Aromas affect our emotions, evoke memories, unleash desires and can help us fee...Read OnLulu The Green Fairy 0 010Jun
Eye WonderBy Lulu The Green FairyAn artist once intentionally looked into my eyes whilst I was sat in the staff room of my local art college. He tried to...Read OnLulu The Green Fairy 0 001Jun
Mental Health and Work Force EqualityBy Dalila PerdomoCreating more equality in the workforce brings with it many challenges. On the other hand, there are also many benefits...Read OnDalila Perdomo 0 031May
Art Therapy for DepressionBy Roz Hedayatian“Art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate...Read OnRoz Hedayatian 0 021May
Ever Fallen in Love?By Lulu The Green FairySo, let’s talk about love. It’s not always easy to talk about is it? Love is intangible, difficult to quantify, ener...Read OnLulu The Green Fairy 0 019May
Is Cannabis Good or Bad for Mental Health?By Matthew PermuyTwo of the best-known cannabinoids found in the cannabis plant are delta-9-tetrahydrocannabinold (THC) and cannabidiol (...Read OnMatthew Permuy 0 016May
Everything You Wanted to Know About Narcissistic Personality DisorderBy Roz HedayatianIn the age of selfies and social media personas, the word “narcissist” seems to be one that gets thrown around quite...Read OnRoz Hedayatian 0 015May
Journaling: How Words Can Help You HealBy Yvonne LeStaying consistent with your writing can help you receive the overall benefits of writing at a higher level....Read OnYvonne Le 0 009May
Transferred Trauma, is it real?By Brenda MirelesWhat are the long term effects of trauma? Our overall understanding of trauma relates to a person experiencing an alteri...Read OnBrenda Mireles 0 030Apr
Natural Influences on Mental IllnessBy Dalila PerdomoSometimes it requires supplementing a targeted vitamin or mineral to alleviate some mental illnesses. But changes in foo...Read OnDalila Perdomo 0 026Apr
Syncopation: an Underlying Interactive Experience : Do you Wanna Dance?By Lulu The Green Fairy“We walk toward desire, hand in hand through fields of fire, with only love to light the way on the road to Judgement...Read OnLulu The Green Fairy 0 022Apr
That Gut Feeling: Can Probiotics Really Cure Depression?By Lulu The Green FairyI admit to being very skeptical when I first came across the idea that probiotics could help to alleviate depression. An...Read OnLulu The Green Fairy 0 013Apr
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