How Anxiety Can Affect Your Physical HealthBy katiekarshA “heart attack” in the middle of the night As my eyes blinked open, I felt a deeply uncomfortable pain in my chest....Read Onkatiekarsh 0 024Jul
Boosting your Mental Health with Expressive WritingBy Bridgette HernandezWriting can offer many people the outlet they need in order to express their emotions and put their thoughts into words....Read OnBridgette Hernandez 0 017Jul
Reflections Upon; What Would I Give? A Poem by Christina Rossetti…By Lulu The Green Fairy…it goes like this: What would I give for a heart of flesh to warm me through, Instead of this heart of stone ice-...Read OnLulu The Green Fairy 0 012Jul
Grief and HopeBy Lulu The Green FairyA sigh on the breeze, a delicate transience passing through, life is so fragile and precarious. How do we deal with grie...Read OnLulu The Green Fairy 0 026Jun
6 Major Types of Anxiety DisordersByAlexis BairdNausea, unwanted thoughts, heart palpitations, and fear are some symptoms of anxiety. According to the Anxiety and Depre...Read OnAlexis Baird 0 019Jun
Dream PeopleBy Lulu The Green FairyHave you been dreaming more vividly during this pandemic under lock-down? Are you remembering dreams more frequently? Ar...Read OnLulu The Green Fairy 0 014Jun
How companies are leveraging digital platforms to offer support amid the COVID-19 pandemicBy Jordan LeeMuch of the world is now in a lockdown due to COVID-19. As a result, many are dealing with new acute mental health issue...Read OnJordan Lee 0 005Jun
10 Powerful TED Talks for Depression and Anxiety RecoveryBy Rachel McCallumUnfortunately, depression and anxiety are becoming more and more common in the Western world. It is well-known that depr...Read OnRachel McCallum 0 022May
Activities You Can Do At Home To Boost Your Mental HealthBy Rachel McCallumOur world has turned upside down in just a few short months. Everyone’s staying at home to prevent the spread of C...Read OnRachel McCallum 0 015May
The Benefits of “Anti-Oppressive” Practice in Mental Health CareBy Madi Aho“Liberating education consists in acts of cognition, not transferals of information.” ― Paulo Freire By: Madi Aho,...Read OnMadi Aho 0 008May
Relation between Mental Health and Our Changing ClimateBy Kevin NaruseBy: George Stacey (Environmentalist at Norvergence) https://www.norvergence.com Source: Arab News We are living through...Read OnKevin Naruse 0 013Apr
Stressed AF: How we can support our high schoolers as they apply for collegeBy Jordan LeeEvery year, high school students across America frantically prepare their college applications. This typically includes...Read OnJordan Lee 0 027Mar
How To Keep Calm And QuarantineBy Roz HedayatianAs the spread of the novel coronavirus (COVID-19) continues to create global shutdowns, Mayor Garcetti orders a “Safer...Read OnRoz Hedayatian 0 024Mar
Influence of Nature on Mental WellnessBy Nga CaoAccording to researcher, Craig Claquist, “Ecotherapy is an umbrella term for a gathering of techniques and practices t...Read OnNga Cao 0 022Feb
5 Ways Depression Can Affect Your Physical HealthBy Rachel McCallumThe American Psychological Association states that depression is one of the most common mental disorders. According to H...Read OnRachel McCallum 0 021Feb
The Reality of Living with both Anxiety and Depression!By Jocelyn CervantesThe reality of living with Anxiety and Depression, is that it’s not easy. However, if you are able to work on iden...Read OnJocelyn Cervantes 0 016Feb
When Depression Leaves You DesperateBy Tequila MockingbirdWe experience a lot of different thoughts, feelings, and emotions in the midst of a depressive episode. Depression makes...Read OnTequila Mockingbird 0 006Feb
DissociationBy Lulu The Green FairyRecently, whilst walking through town, I became temporarily dissociated. My physical presence felt detached from my surr...Read OnLulu The Green Fairy 0 005Feb
Green Thumb: Gardening and Mental HealthBy David IsraelianDo you like to spend your time planting flowers, herbs, and vegetables? Or what about landscaping and creating beautiful...Read OnDavid Israelian 0 024Jan
How is Time Management important for your Mental Health?By Jocelyn CervantesSome may not know how important Time Management is for your Mental Health. Do you ever feel as if there is just not enou...Read OnJocelyn Cervantes 0 022Jan
THE IMPORTANCE OF SLEEP IN ACHIEVING OPTIMAL HEALTHBy David IsraelianSleep disturbances are the most frequently reported psychiatric symptom in the general population and are commonly asso...Read OnDavid Israelian 0 013Jan
Addiction Survivors Share the Ways They’ve Learned to Cope without Drugs or AlcoholBy Cecelia Johnson The idea of giving up drugs and alcohol completely can be overwhelming for anyone with an addiction. Even if you’re...Read OnCecelia Johnson 0 003Jan
The Bright Black Light (The Other Color of Depression, part two)By Dave LeonThere is little doubt that African-American men in particular have their own unique approach to things a society dominat...Read OnDave Leon 0 026Dec
Songwriting in Music Therapy for Mental HealthBy Michael Scarn** The interventions described in this article are to be facilitated by board-certified music therapists (MT-BC) only. T...Read OnMichael Scarn 0 020Dec
Ketamine for treatment-resistant depression: recent developments and clinical applications. By Matthew PermuyApproximately one-third of patients with major depressive disorder (MDD) do not respond to existing antidepressants and...Read OnMatthew Permuy 0 013Dec
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