It is impossible to avoid stress completely. Controlled stress can also be a great motivator. But excessive stress is an out-and-out killer. It wreaks havoc on every bit of the human body, weakening the immune system, damaging the digestive system, and straining the...
The demands of caregiving can be overwhelming, resulting in stress, burnout, and other mental health issues. Family caregivers play a crucial role in the healthcare ecosystem, providing essential support and care to their loved ones in times of need. They frequently...
Sports psychology stands at the forefront of athletic excellence, acting as a potent catalyst in unlocking the full potential of athletes. In the pursuit of peak performance, the focus has expanded beyond mere physical prowess to encompass the intricate realm of the...
The idea of hitting the road by yourself and getting away from the hustle and bustle of everyday life sounds relaxing. But, it’s not just a fantasy that sounds nice. There are actual psychological benefits to heading somewhere by yourself with little to no...
It’s a fact that the quality and quantity of time that kids have to spend playing these days is on the decline. So it is not surprising to hear that kids growing up in this generation spend about eight hours less playing every week than kids who grew up in the 80s....
Facebook can affect your mood. So can Instagram. It can provoke elation or depression. Exposure to online spaces like TikTok, Instagram, and Facebook feeds is called “emotionally contagious” and can affect your mental health. Now there’s research data to back it up....