Can Waking Up One Hour Earlier Help With Depression?
For some time now, the country has been at a crisis level concerning mental health. Approximately 1 in 4 adults in the U.S. experiences a diagnosable mental disorder each year. Among the most common challenges people face is depression. While the number of people...
PROS AND CONS OF USING SOCIAL MEDIAÂ IN 2021
NETWORKING TODAY Most marketers and entrepreneurs have discovered social media advertising to be a powerful answer for selling their products or services. Some have pushed traffic to their eCommerce web page via Instagram Stories, a chain of multimedia content...
Apps and Resources for Guided Meditation
Guided meditation is one of the best tools we can use when it comes to managing stress and anxiety and building a habit of mindfulness and awareness. Meditation is the mental practice of training one’s attention and awareness in order to better address negative...
Symptoms And Common Types Of Depression In Children
For a multitude of reasons, depression is becoming more and more prevalent among children. For parents and guardians, knowing the signs of this condition is important so that appropriate support or intervention can be offered to the young person who is suffering....